UNIT 02. HEALTH. LESSON 5. SKILLS 1
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UNIT 02. HEALTH
LESSON 5. SKILLS 1
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* INTRODUCE
1. Objectives
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Objectives
* By the end of this lesson, students can: - read and talk about health issues - give advice on healthy living
2. Presentation
CALORIE
['kæləri]

Translate into Vietnamese: calo

Example:
That is a high calorie diet
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Let's see video: What is a Calorie?
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The calories simple a word we use to describe energy. The energy we put into our body through food and drink. The energy we use to move, think and breath.
I. READING
1. Quickly read the text. Match the correct headings with the paragraphs
1. Quickly read the text. Match the correct headings with the paragraphs
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a) We need calories or energy to do the things we do every day: walking, riding a bike, and even sleeping! We get calories from the food we eat. If we eat too many, we can get fat. If we don't eat enough, we feel tired and weak.
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b) People should have between 1,600 and 2,500 calories a day to stay in shape. Sports and activities like riding a bike and running use a lot of calories. Sleeping and watching TV use less. Do you think you are eating more or less calories than you need?
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c) Dr.Dan Law is a diet expert. He knows exactly how much people need to eat, so many people listen to his advice. His calories tips? Eat less junk food, and count your calories if you're becoming fat.
Suggested matching
Suggested matching
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a) We need calories or energy to do the things we do every day: walking, riding a bike, and even sleeping! We get calories from the food we eat. If we eat too many, we can get fat. If we don't eat enough, we feel tired and weak.
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b) People should have between 1,600 and 2,500 calories a day to stay in shape. Sports and activities like riding a bike and running use a lot of calories. Sleeping and watching TV use less. Do you think you are eating more or less calories than you need?
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c) Dr.Dan Law is a diet expert. He knows exactly how much people need to eat, so many people listen to his advice. His calories tips? Eat less junk food, and count your calories if you're becoming fat.
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b) People should have between 1,600 and 2,500 calories a day to stay in shape. Sports and activities like riding a bike and running use a lot of calories. Sleeping and watching TV use less. Do you think you are eating more or less calories than you need?
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a) We need calories or energy to do the things we do every day: walking, riding a bike, and even sleeping! We get calories from the food we eat. If we eat too many, we can get fat. If we don't eat enough, we feel tired and weak.
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c) Dr.Dan Law is a diet expert. He knows exactly how much people need to eat, so many people listen to his advice. His calories tips? Eat less junk food, and count your calories if you're becoming fat.
2. Find the following words/ phrases in the text. Discuss the meaning of each word with a partner. Then check the meaning.
2. Find the following words/ phrases in the text. Discuss the meaning of each word with a partner. Then check the meaning.
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diet expert tip junk food stay in shape
Suggested the meaning
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Suggested the meaning
Bài tập kéo thả chữ
* diet: Diet (n) - ||the food that you eat on a daily basis|| Diet (v) - ||meant a special eating routine to lose weight or accomplish|| ||another health goal|| *expert: ||some who has study a lot about a subject or topic and|| ||understand it well|| *tip: ||an advice on how to do something quickly and successfully,|| ||usually from one’s own experience|| *junk food: ||usually convienience food like Mc Donald, KFC…|| *stay in shape: ||be fit and healthy||
3. Now answer the following questions.
Bài tập kéo thả chữ
1. What is a calorie? latex(rarr) ||A calorie is energy that helps us do our everyday activities||. 2. What happens when we have too many calories? latex(rarr) ||If we eat too many calories we get fat||. 3. What is a healthy number of calories per day? latex(rarr) ||To stay healthy you need between 1,600 and 2,500 calories||. 4. Which activity uses a lot of calories? latex(rarr) ||Sports activities and running use a lot of calories||. 5. Why do people listen to Dr.Law's advice? latex(rarr) ||People listen to his advice because he is an expert||.
Answer the following questions
II. SPEAKING
* Look at the activities and guess how many calories do you use per hour
* Look at the activities and guess how many calories do you use per hour
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Sleeping- 60 ( calories used per hour)
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Watching TV- 75
Walking - Gardening
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Walking- 230
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Gardening- 275
Cycling - Running
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Cycling- 590
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Running- 880
Aerobics - Swimming
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Aerobics- 330
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Swimming- 460
4. Look at the table and discuss the following questions.
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4. Look at the table and discuss the following questions.
Activity
sleeping 60 watching TV 75 walking 230 gardening 275 aerobics 330 swimming 460 cycling 590 running 880
1. Why do you think some activities use more calories than others? 2. Which activity uses more calories: gardening or walking? 3. How many calories do you use doing aerobics for 2 hours? 4. What do you think happens when we have too few calories, but use too many calories?
Calories used per hour
5. Choose two or three activities you like to do. Complete the table about those activities.
5. Choose two or three activities you like to do. Complete the table about those activities.
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Activity
Number of hours (per day)
Total number of calories
Running
Swimming
Cycling
1h
880
30 minutes
230
1h
590
6. Present your table to the class. Try to include the following information.
6. Present your table to the class. Try to include the following information.
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Activity
Number of hours (per day)
Total number of calories
Running
Swimming
Cycling
1h
880
30 minutes
230
1h
590
* HOMEWORK
1. Homework
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Homework
- Practice speaking more - Learn new words by heart - Do exercisein the workbook - Prepare: Skills 2
2. The end
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Thanks for your attention
Good bye. See you again!